Buddhism for All
Buddhist Teachings for Everyone
Taught by a Regular Guy
In this audio file, I go over the basics of an adequate and safe meditation posture.
In this Audio, I cover the basics of Buddhist Meditation, why we do it and how to approach it from a psychologically healthy point of view.
If you prefer listening, here´s the text narrated by me, the author. Enjoy!
The logical place for us to begin our journey is by learning about the man that started it all: the Buddha. I will not go into his life story. There…
Once I made the hard decision to leave the center, my second home for almost a decade, many new doors opened. First, I discovered that I was not alone. Many…
Back in those days, they weren´t that many options to practice Buddhism. The internet was starting its boom, so beginning an online practice was still considered as something out of…